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About Georgia Kostas



Seminars and Webinars

Georgia Kostas is a trusted name among nutrition and dietetic professionals, as well as other health professionals – physicians, health educators, exercise physiologists, trainers, nurses – for providing insight, expertise and the latest research on nutrition and health. Sample topics include cardiovascular nutrition, weight management, preventing disease, promoting wellness, corporate wellness, motivational interviewing, women’s health issues, raising healthy children, sports nutrition, managing high blood pressure, choosing nutrient-rich foods and more.  Read more about topics and talks.

Teaching Materials
Whether you are a nutritionist, doctor, nurse, trainer, health educator, or just someone looking for a program to help your clients make healthy eating, exercise, behavioral and lifestyle changes, Georgia can equip you with a number of targeted resources covering a range of today's health-related hot topics.

Resources
BOOKThe Cooper Clinic Solution to the Diet Revolution isn't your typical diet and weight loss book, but rather a step-by-step guide to changing your eating habits and lifestyle to make a healthy lifestyle and weight loss last. Easy-to-understand and filled with illustrations, this guidebook simplifies the benefits of healthy eating, fitness and overall balanced living. Used for counseling, classes, lectures. For reviews, customers and more details, click here.

HANDOUTS – Quick reads with in-depth insight into a number of topics from the best ways to lose weight to heart healthy foods to fitness nutrition for overall health and wellness. For mini-snapshots of handouts, click "view details".

Health Professionals:  Save time and money with these ready-to-go, concise, up-to-date nutrition teaching materials. Patients and health professionals love them for their easy-to-understand principles. And, they're perfect for a number of venues: YMCA’s, community programs, health departments, schools, clinics, hospitals, private offices, corporate wellness programs, health fairs, lectures, counseling, military health and fitness programs – even used at Mt Airy’s Greatest Loser community weight loss competition.





You eat healthy, but can't get the scale to budge! Here's help to tweak your diet and see serious success.


Check out Georgia's book along with 80 insightful handouts excerpted from The Cooper Clinic Solution to the Diet Revolution by Georgia Kostas (Good Health Press, 2009).




"We have utilized Georgia's book in conjunction with our exercise program for over 3 years and our community has lost over 7,000 pounds and still going. We have partnered with Surry Health & Nutrition Center on our “ Losing 4 Life Program” to work toward better community health."

Darren Lewis
Losing 4 Life Coordinator
Mount Airy Parks & Rec Asst.Director
Mount Airy, North Carolina


"The nurse in charge of Cardiac Rehab is using your handouts at our Health Fair. She is so excited to get them, especially the set on Exercise.  The graphics are incredible!"

Cardiac Rehab dietitian


"We are ordering your new updated 2009 sets because we love using your resources."

Live Well Carolinas!
program leaders


Georgia Kostas, MPH, RD, LD     214.587.4241 | | Site Map