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If you want to eat better, lose weight, lower your cholesterol, or simply enjoy better health, Georgia Kostas will personalize a “game plan” to get you results in weight loss and overall wellness. This isn't a wheat grass-never any pizza-forget ice cream approach. It's a sensible, balanced, personalized plan that satisfies you at each meal, restores health and gets you on the path to successful weight loss. Having worked with over 25,000 individuals, Georgia brings a wealth of understanding and experience to help you succeed — all tailored to fit your lifestyle and wellness goals from developing an everyday healthy eating plan to sports nutrition to get you at optimum performance.
Coaching options
Offered in person, by phone, or online to review eating patterns, obtain feedback, ask questions, and receive her recommendations and personalized eating plan design.
In person: meet with Georgia face to face in Dallas or Colorado Springs.
By phone: meet with Georgia for phone consults, to save travel time; or if you do not live in Dallas or Colorado Springs.
Online: meet with Georgia via email exchange, as needed.
Specialty areas
weight and lifestyle management, cardiovascular health, wellness, preventive medicine, sports and fitness nutrition, nutrition media communications
What you can expect
- a personalized game plan that fits your needs, expectations, goals, lifestyle
- problem-solving and practical solutions
- small changes that yield big results
- gaining the insights and understanding to make sound nutrition and healthy lifestyle habits work for you.
- healthier food selections, a balanced lifestyle of eating and exercise; quick healthy meals, snack and recipe ideas, eating out tips, and practical solutions
- long-term success strategies with emphasis on lifestyle and healthy habits
Enjoy better health and weight-loss for life with Georgia Kostas’ step-by-step no-gimmick balanced approach to eating healthfully.
Program options and pricing
Nutrition Check-up –evaluation of your current diet and recommendations
- initial consult – 1.25 hrs at $150
- follow-up consults – 15 min, 30 min, 45 min or 60 min – pro-rated at $120 per hour
Weight Loss Package
3 consults (3 hours) for $300:
- initial 1.5 hr consult with personalized eating plan; plus guidebook The Cooper Clinic Solution to the Diet Revolution (2009 edition, Good Health Press)- Georgia’s step- by-step guide to healthy eating, lifestyle and weight loss
- Follow-up of 1.5 hrs of consults, as you choose : 2 45-min sessions or 3 30-min sessions or 6 15-min sessions – to discuss status, challenges, new strategies, feedback, questions, etc.
- Additional folllow-up sessions are scheduled as needed, at regular rates
Contact Georgia for a password and complete these forms:
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Having trouble including nutrient-rich foods in your family’s favorite meals – even though you know certain foods can improve your health and well-being?! From pizza to pasta, Mexican food or Oriental, you’ll find family-favorite meal solutions here. 
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Just not the energy you need throughout day? Read our report (handout) on Protein-Carb-Fat Balance for energy as well as 80 other insightful handouts excerpted from the book The Cooper Clinic Solution to the Diet Revolution by Georgia Kostas.
"I keep referring my friends and family members, because you helped me so much — I know you can help them too!"
C. Thomas
Dallas, TX
…Most complete and healthy approach to weight loss
I have ever seen ---and I have read a lot! It has really made a
difference in my life.
R. Shelley
(Lost 120 pounds from using menus in this book)
Georgia’s book was a godsend. I took it home and devoured it. It was
reader-friendly and made sense…This book became my nutrition Bible.
Thanks to this book, I lost 200 lbs and I have a new outlook on life.
N. Smith
This book makes so much sense and I can eat real food!
W. Rice
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