Handout
Sets
Scroll for detailed
descriptions of all 14 handout sets. Enter number you want
in box next to Add to Cart button.
|
|
Delicious, Healthy Meals at 1300, 1600 and 2000 calories plus shopping list. All meals are quick fix, "recipe free" and meet 100% RDA’s
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Quick & easy breakfast, brown-bag lunches and supper ideas. Perfect for those who want pre-planned, easy, flexible meal choices. Any 3 meals add up to approximately 1200-1500 calories per day and 20-30 fat grams per 1000 calories.
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Eating for Health and Weight (optimal nutrition).
Protein-Carbohydrates-Fat Balance
Healthy Habits
Step Up to the Plate! Plate Food Guide
Focus on Fats First
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Great Overview- How to Begin
Winning Strategies – Food, Exercise, Attitude
Body Composition: "Rev up" your metabolism
Habits- Key to Permanent Weight Loss
A Simplified Calorie Counter
Overall Game Plan- My Own!
|
|
Want to Continue Shopping? <<
View Cart <<
|
|
Strategies
and Skills to make weight loss work. Planning Portions Pace Ground Rules Food Cues Your Strategies Feeling Satisfied Empowering Yourself to Succeed Overcoming the Urge to Splurge
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Easy Ways To Eat More Fruits And Vegetables
Food "All Stars"
Great tasting Vegetable Recipes
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
How to Eat Out anytime, anywhere. Restaurant Menu Comparisons Ordering Tips Habits that Help Fast Foods Holidays Vacations Travel Weekends
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
How To Cut Back On Fat And Help Your Heart.
Fat in Foods
Quick Fat Gram Counter
Update on Fats, Cholesterol and Heart Disease
15 Painless Ways to Cut Fat
|
|
Want
to Continue Shopping? <<
View
Cart <<
| Childrens' Healthy Snack Recipes |
|
Pizza Fruit Salad Chex Mix Calories and Fat analysis included
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Learn the latest and how to translate facts into action:
Sodium
Calcium
Fiber
Water
Sugar
Caffeine
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Choose the best: Healthy Snacks Cheeses Cereals Chocolate and Ice Cream
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Tasty Tips To Lighten Your Favorite Recipes and Add Flavor
Recipe Make-overs (lasagna, chocolate cake) Fun foods (nachos, pizza, chips, shakes, French fries) Easy Vegetable Ideas Quick Meal Ideas
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Ways to Move More Benefits Types Exercise Calorie Table Fitting It In Becoming Fit A Balanced Exercise Plan Stretches and Muscle & Bone Strengthening Exercises (diagrams) Overcoming Barriers
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
Stress
Management Skills.
Your Support Team
Keys to Lifelong Success
|
|
Want
to Continue Shopping? <<
View
Cart <<
|
|
from book also are available upon request. Contact Georgia.
|
|
Want
to Continue Shopping? <<
View
Cart <<
top |
Web
noxious 